The ideal smoking ratio

Smoking is defined as the act of inhaling and exhaling tobacco smoke. The cigarettes that are used for smoking come in an assorted variety and comprise of different types of blended and filtered tobaccos. There has been a long and ensuing debate between medical practitioners and smokers across the world about cigarettes and their effects. A lot has been said and done about the ill effects of smoking. What people do need to realize is that excessive smoking is dangerous. It is also known that excess of anything and everything is bad and the same goes for smoking.

A friend of mine underwent a rehabilitation program to quit smoking and guess what, he came out with a perfect solution for all smokers. He discovered at the rehabilitation center that 4 cigarettes in 7 days is the ideal ratio that should be followed by all the smokers of the world. He took help of the doctors present in the rehabilitation center and learned that the urge to smoke of an individual remains for 72 hours. He was advised by his doctors to smoke only twice in that period in those situations when the urge was uncontrollable.

He followed the advice perfectly and found out that he was ok with this new arrangement. He realized that smoking in such a manner has practically reduced all his health hazards by almost 5 times. These facts made him realize that it is possible to smoke and yet feel nil or very little effects. That particular individual used to smoke anywhere between 20-22 cigarettes a day some time back, but now he only smokes 4 to 5 times less in a week and he is going great guns. This story will be a great help to those who want to reduce there health hazards due to nicotine without completely stopping cigarette. Once you attain this ratio you can move further to reduce the cigarettes and even make it null one day. It is thus recommended that all smokers of the world adhere to this ratio and thus lead a fruitful and better life.